Rex Urwin – Medium

Rex Urwin

Why Health Experts in Brisbane Recommend Ice Baths

Has the Brisbane heat got you tired? Health experts may have a surprising solution: ice baths! Here’s why it’s getting the nod:

Jun 25, 2024

Why Health Experts in Brisbane Recommend Ice Baths

Jun 25, 2024

A Simple way of Dealing with Overwhelm

Overwhelm is of course where the brain is unable to cope with the amount of information we are trying to process. This has two simple…

May 25, 2024

A Simple way of Dealing with Overwhelm

May 25, 2024

Breathwork Facilitator — Why It’s The Next Step in Healthcare Professional Growth

In our time, a general and modern change is being witnessed in the field of health and development. People are realizing the importance of…

May 16, 2024

Breathwork Facilitator — Why It’s The Next Step in Healthcare Professional Growth

May 16, 2024

Ice bath education for the next generation

Ice Bath Education for the Next Generation

May 6, 2024

Ice bath education for the next generation

May 6, 2024

Incorporating ice baths and breathing into your lifestyle for long-lasting changes

Amid the rush and stress of life, we often neglect our health. However, taking conscious and mindful health care can improve our quality of…

Apr 25, 2024

Incorporating ice baths and breathing into your lifestyle for long-lasting changes

Apr 25, 2024

The Role of a Performance Coach in Transforming Lives and Careers

The importance of a performance coach is immense in transforming lives and careers. The main objective of coaches in areas like performance…

Apr 17, 2024

The Role of a Performance Coach in Transforming Lives and Careers

Apr 17, 2024

Anxiety And How To Relieve Symptoms Through Breath

In today’s world, life is fast moving. Time management, work pressure, social pressure and personal conflicts — all these matters can put…

Apr 13, 2024

Anxiety And How To Relieve Symptoms Through Breath

Apr 13, 2024

Rex Urwin

Rex Urwin

Ready to unlock the hidden depths of your inner sanctuary? Look no further than Rex Urwin's life-changing Breath Exercise & Ice sessions. www.rexurwin.org

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